hamid kohan 1:26:10 row
19,248
Meters
1:26:10.6
Time
2:14.3
Pace
1136
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 2056 |
| Drag Factor | 23 |
March 27, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:10.6 | 19,248 | 2:14.3 | 144 | 790 | 1136 | 23 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 834 | 139 | 24 |
| 20:00.0 | 2,324 | 2:09.0 | 163 | 852 | 142 | 24 |
| 30:00.0 | 2,296 | 2:10.6 | 157 | 834 | 139 | 24 |
| 40:00.0 | 2,259 | 2:12.8 | 149 | 810 | 135 | 24 |
| 50:00.0 | 2,246 | 2:13.5 | 147 | 798 | 133 | 24 |
| 1:00:00.0 | 2,185 | 2:17.2 | 135 | 756 | 126 | 23 |
| 1:10:00.0 | 2,147 | 2:19.7 | 128 | 732 | 122 | 24 |
| 1:20:00.0 | 2,175 | 2:17.9 | 133 | 756 | 126 | 23 |
| 1:26:10.6 | 1,322 | 2:20.1 | 127 | 718 | 74 | 22 |
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Workout Graph
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