Gregory Nakamura 30:00 row
5,636
Meters
30:00.0
Time
2:39.6
Pace
302
Calories
149
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 82 |
June 15, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,636 | 2:39.6 | 86 | 595 | 20 | 149 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 23 | 140 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 20 | 152 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 157 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 20 | 146 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 20 | 148 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 20 | 155 |
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Workout Graph
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