Gregory Nakamura 30:00 row
5,759
Meters
30:00.0
Time
2:36.2
Pace
310
Calories
158
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 123 |
June 16, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,759 | 2:36.2 | 92 | 615 | 19 | 158 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 24 | 151 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 20 | 154 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 155 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 19 | 161 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 18 | 163 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 19 | 164 |
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Workout Graph
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