Gregory Nakamura 30:00 row
5,726
Meters
30:00.0
Time
2:37.1
Pace
307
Calories
155
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 122 |
June 18, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,726 | 2:37.1 | 90 | 610 | 20 | 155 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 155 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 154 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 18 | 149 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 21 | 156 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 18 | 160 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 159 |
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Workout Graph
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