Gregory Nakamura 30:00 row
5,809
Meters
30:00.0
Time
2:34.9
Pace
312
Calories
149
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 122 |
June 20, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,809 | 2:34.9 | 94 | 623 | 18 | 149 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 22 | 148 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 19 | 147 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 | 148 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 17 | 151 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 18 | 152 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 17 | 152 |
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Workout Graph
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