Gregory Nakamura 30:00 row
6,136
Meters
30:00.0
Time
2:26.6
Pace
340
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 156 |
July 03, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,136 | 2:26.6 | 111 | 681 | 20 | 155 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 145 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 156 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 158 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 160 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 | 158 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 18 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.