Gregory Nakamura 30:00 row
5,838
Meters
30:00.0
Time
2:34.1
Pace
316
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 123 |
July 07, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,838 | 2:34.1 | 96 | 628 | 20 | 146 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 24 | 137 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 20 | 142 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 19 | 143 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 151 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 19 | 150 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 154 |
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Workout Graph
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