Gregory Nakamura 30:00 row
6,091
Meters
30:00.0
Time
2:27.7
Pace
336
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 124 |
July 18, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,091 | 2:27.7 | 108 | 673 | 20 | 148 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 140 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 149 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 149 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 151 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 150 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 154 |
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Workout Graph
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