Gregory Nakamura 30:00 row
6,078
Meters
30:00.0
Time
2:28.0
Pace
336
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 124 |
August 10, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,078 | 2:28.0 | 108 | 671 | 18 | 155 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 152 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 155 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 18 | 152 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 158 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 18 | 158 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 160 |
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Workout Graph
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