Gregory Nakamura 30:00 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
332
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 103 |
August 24, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 664 | 21 | 152 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 23 | 145 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 152 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 156 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 20 | 151 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 155 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 | 157 |
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Workout Graph
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