Gregory Nakamura 30:00 row
6,005
Meters
30:00.0
Time
2:29.8
Pace
331
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 123 |
August 29, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005 | 2:29.8 | 104 | 657 | 21 | 150 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 24 | 119 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 154 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 160 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 | 160 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 154 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 | 158 |
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Workout Graph
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