Gregory Nakamura 30:00 row
6,035
Meters
30:00.0
Time
2:29.1
Pace
330
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 122 |
August 30, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,035 | 2:29.1 | 106 | 663 | 20 | 145 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 143 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 20 | 134 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | 148 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 19 | 143 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 149 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 155 |
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Workout Graph
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