Gregory Nakamura 30:00 row
6,169
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
155
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 124 |
August 31, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,169 | 2:25.8 | 113 | 687 | 20 | 155 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 148 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 155 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 159 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 155 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 156 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 161 |
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Workout Graph
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