Gregory Nakamura 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
361
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 123 |
September 01, 2025 23:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 20 | 151 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 143 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 152 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 155 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 152 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 153 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 156 |
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Workout Graph
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