Gregory Nakamura 30:00 row
6,109
Meters
30:00.0
Time
2:27.3
Pace
346
Calories
153
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 123 |
September 05, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 676 | 20 | 153 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 155 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 156 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 19 | 150 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 155 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 155 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 152 |
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Workout Graph
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