Gregory Nakamura 30:00 row
6,138
Meters
30:00.0
Time
2:26.6
Pace
350
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 125 |
September 09, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,138 | 2:26.6 | 111 | 682 | 20 | 153 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 150 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 152 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 150 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 153 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 156 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 158 |
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Workout Graph
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