Gregory Nakamura 30:00 row
6,077
Meters
30:00.0
Time
2:28.0
Pace
342
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 125 |
September 12, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,077 | 2:28.0 | 108 | 670 | 20 | 152 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 155 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 150 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 149 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 150 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 154 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 157 |
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Workout Graph
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