Gregory Nakamura 30:00 row
6,086
Meters
30:00.0
Time
2:27.8
Pace
344
Calories
153
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 124 |
September 14, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,086 | 2:27.8 | 108 | 672 | 20 | 153 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 | 146 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 153 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 149 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 151 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 | 160 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 161 |
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Workout Graph
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