Gregory Nakamura 30:00 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
344
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 123 |
September 26, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 666 | 21 | 151 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 150 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 21 | 145 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 153 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 20 | 150 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 152 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 157 |
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Workout Graph
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