Gregory Nakamura 30:00 row
6,067
Meters
30:00.0
Time
2:28.3
Pace
346
Calories
159
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 124 |
September 28, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,067 | 2:28.3 | 107 | 668 | 20 | 159 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 157 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 20 | 164 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 162 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 157 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 19 | 159 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 160 |
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Workout Graph
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