Gregory Nakamura 30:07 row
6,085
Meters
30:07.5
Time
2:28.5
Pace
346
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 124 |
October 02, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,085 | 2:28.5 | 107 | 667 | 21 | 152 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 21 | 133 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | 155 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 155 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 148 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 158 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 160 |
| 30:07.5 | 15 | 4:10.0 | 22 | 377 | 0 | 158 |
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Workout Graph
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