Gregory Nakamura 30:00 row
6,087
Meters
30:00.0
Time
2:27.8
Pace
347
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 125 |
October 03, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,087 | 2:27.8 | 108 | 672 | 21 | 152 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 141 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 152 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 156 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 153 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 | 154 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 156 |
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Workout Graph
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