Gregory Nakamura 30:00 row
6,110
Meters
30:00.0
Time
2:27.2
Pace
349
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 123 |
October 12, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,110 | 2:27.2 | 110 | 676 | 20 | 149 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 144 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 150 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 154 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 19 | 142 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 154 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 155 |
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Workout Graph
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