Gregory Nakamura 30:00 row
6,087
Meters
30:00.0
Time
2:27.8
Pace
346
Calories
157
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 124 |
October 17, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,087 | 2:27.8 | 108 | 672 | 20 | 157 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 158 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 156 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 160 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 20 | 149 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 162 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 161 |
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Workout Graph
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