Gregory Nakamura 30:00 row
6,143
Meters
30:00.0
Time
2:26.5
Pace
352
Calories
161
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 123 |
October 19, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,143 | 2:26.5 | 111 | 683 | 20 | 161 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 158 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 20 | 157 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 163 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 165 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 163 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 164 |
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Workout Graph
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