Gregory Nakamura 30:00 row
5,931
Meters
30:00.0
Time
2:31.7
Pace
341
Calories
160
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 122 |
October 31, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,931 | 2:31.7 | 100 | 644 | 341 | 20 | 160 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 54 | 22 | 149 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 60 | 21 | 160 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 58 | 20 | 168 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 54 | 20 | 164 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 55 | 21 | 157 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 21 | 167 |
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Workout Graph
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