Gregory Nakamura 30:00 row
6,033
Meters
30:00.0
Time
2:29.1
Pace
349
Calories
158
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 124 |
November 03, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,033 | 2:29.1 | 105 | 662 | 21 | 158 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 156 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 22 | 150 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 161 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 20 | 164 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 165 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.