Gregory Nakamura 30:00 row
6,135
Meters
30:00.0
Time
2:26.6
Pace
355
Calories
166
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 125 |
November 07, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,135 | 2:26.6 | 111 | 681 | 21 | 166 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 165 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 21 | 166 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 166 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 166 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 21 | 165 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | 170 |
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Workout Graph
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