Gregory Nakamura 30:00 row
6,026
Meters
30:00.0
Time
2:29.3
Pace
345
Calories
167
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 123 |
November 11, 2025 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,026 | 2:29.3 | 105 | 661 | 20 | 167 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 169 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 168 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 168 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 20 | 161 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 20 | 166 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.