Gregory Nakamura 30:00 row
6,057
Meters
30:00.0
Time
2:28.5
Pace
346
Calories
162
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 125 |
November 21, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,057 | 2:28.5 | 107 | 667 | 20 | 162 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 | 161 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 167 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 | 169 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 165 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 155 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 159 |
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Workout Graph
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