Gregory Nakamura 30:00 row
5,997
Meters
30:00.0
Time
2:30.0
Pace
336
Calories
157
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 125 |
November 27, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,997 | 2:30.0 | 104 | 656 | 20 | 157 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 22 | 148 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 158 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 158 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 159 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 19 | 158 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.