Gregory Nakamura 30:00 row
5,939
Meters
30:00.0
Time
2:31.5
Pace
336
Calories
146
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 125 |
November 28, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,939 | 2:31.5 | 101 | 646 | 19 | 146 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 22 | 133 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | 149 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 19 | 144 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 152 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 19 | 151 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 149 |
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Workout Graph
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