Gregory Nakamura 30:00 row
6,089
Meters
30:00.0
Time
2:27.8
Pace
347
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 128 |
November 29, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,089 | 2:27.8 | 108 | 673 | 20 | 155 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 23 | 148 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 154 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 155 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 158 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 157 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 159 |
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Workout Graph
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