Gregory Nakamura 30:00 row
5,865
Meters
30:00.0
Time
2:33.4
Pace
328
Calories
156
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 127 |
December 15, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,865 | 2:33.4 | 97 | 633 | 19 | 156 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 158 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 19 | 154 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 19 | 152 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 19 | 159 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 161 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 18 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.