Gregory Nakamura 30:00 row
5,860
Meters
30:00.0
Time
2:33.5
Pace
327
Calories
162
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 123 |
December 19, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,860 | 2:33.5 | 97 | 632 | 19 | 162 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 23 | 161 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 19 | 161 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 18 | 160 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 18 | 165 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 18 | 165 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 19 | 164 |
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Workout Graph
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