Gregory Nakamura 30:00 row
5,912
Meters
30:00.0
Time
2:32.2
Pace
332
Calories
162
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 129 |
December 22, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,912 | 2:32.2 | 99 | 641 | 19 | 162 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 22 | 158 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 20 | 158 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 19 | 163 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 19 | 162 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 18 | 163 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 168 |
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Workout Graph
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