Gregory Nakamura 30:00 row
5,977
Meters
30:00.0
Time
2:30.5
Pace
339
Calories
164
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 125 |
December 25, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,977 | 2:30.5 | 103 | 652 | 19 | 164 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 22 | 162 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | 160 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 19 | 161 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 168 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 19 | 165 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 168 |
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Workout Graph
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