Gregory Nakamura 30:00 row
5,948
Meters
30:00.0
Time
2:31.3
Pace
334
Calories
154
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
January 01, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,948 | 2:31.3 | 101 | 647 | 334 | 20 | 154 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 24 | 149 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 20 | 154 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 52 | 19 | 152 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 55 | 19 | 154 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 19 | 159 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 56 | 20 | 156 |
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Workout Graph
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