Gregory Nakamura 30:00 row
6,060
Meters
30:00.0
Time
2:28.5
Pace
344
Calories
164
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 128 |
January 03, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,060 | 2:28.5 | 107 | 667 | 344 | 19 | 164 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 56 | 22 | 158 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 56 | 19 | 159 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 19 | 167 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 56 | 18 | 165 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 57 | 18 | 168 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 20 | 167 |
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Workout Graph
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