Gregory Nakamura 30:00 row
6,015
Meters
30:00.0
Time
2:29.6
Pace
344
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 120 |
January 19, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 659 | 344 | 20 | 158 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 57 | 24 | 154 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 56 | 20 | 157 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 58 | 20 | 164 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 57 | 20 | 157 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 60 | 20 | 162 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 56 | 20 | 158 |
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Workout Graph
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