Gregory Nakamura 30:00 row
6,128
Meters
30:00.0
Time
2:26.8
Pace
352
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 134 |
January 27, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,128 | 2:26.8 | 110 | 680 | 352 | 20 | 150 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 24 | 148 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 58 | 20 | 152 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 60 | 19 | 153 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 58 | 18 | 147 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 58 | 20 | 151 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 20 | 152 |
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Workout Graph
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