Gregory Nakamura 30:00 row
6,164
Meters
30:00.0
Time
2:26.0
Pace
356
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 140 |
January 28, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,164 | 2:26.0 | 112 | 686 | 356 | 20 | 152 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 58 | 23 | 151 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 21 | 152 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 57 | 20 | 156 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 21 | 153 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 59 | 20 | 151 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 20 | 154 |
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Workout Graph
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