Gregory Nakamura 30:00 row
6,015
Meters
30:00.0
Time
2:29.6
Pace
341
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 141 |
January 30, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 659 | 341 | 20 | 150 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 53 | 23 | 141 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 | 20 | 153 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 58 | 20 | 153 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 19 | 152 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 56 | 19 | 148 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 58 | 20 | 154 |
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Workout Graph
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