Gregory Nakamura 30:00 row
6,099
Meters
30:00.0
Time
2:27.5
Pace
349
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 140 |
February 02, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,099 | 2:27.5 | 109 | 674 | 349 | 20 | 151 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 23 | 148 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 58 | 20 | 151 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 20 | 154 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 58 | 19 | 155 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 56 | 19 | 146 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 20 | 157 |
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Workout Graph
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