Gregory Nakamura 30:00 row
6,068
Meters
30:00.0
Time
2:28.3
Pace
343
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 133 |
February 03, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,068 | 2:28.3 | 107 | 669 | 343 | 19 | 152 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 21 | 146 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 19 | 152 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 57 | 19 | 155 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 19 | 154 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 58 | 20 | 152 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 157 |
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Workout Graph
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