Gregory Nakamura 30:00 row
6,095
Meters
30:00.0
Time
2:27.6
Pace
349
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 130 |
February 06, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,095 | 2:27.6 | 109 | 674 | 349 | 20 | 150 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 21 | 144 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 59 | 19 | 151 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 59 | 20 | 154 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 57 | 21 | 148 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 58 | 21 | 151 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 60 | 21 | 155 |
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Workout Graph
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