Gregory Nakamura 30:00 row
6,094
Meters
30:00.0
Time
2:27.6
Pace
350
Calories
157
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 130 |
February 22, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,094 | 2:27.6 | 109 | 673 | 350 | 20 | 157 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 23 | 157 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 57 | 20 | 157 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 59 | 20 | 156 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 58 | 20 | 157 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 58 | 19 | 153 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 21 | 166 |
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Workout Graph
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