Gregory Nakamura 30:00 row
6,113
Meters
30:00.0
Time
2:27.2
Pace
352
Calories
159
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 133 |
February 27, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,113 | 2:27.2 | 110 | 677 | 352 | 20 | 159 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 23 | 155 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 57 | 20 | 150 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 20 | 160 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 57 | 20 | 162 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 60 | 20 | 161 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 60 | 20 | 170 |
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Workout Graph
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