Gregory Nakamura 30:00 row
6,182
Meters
30:00.0
Time
2:25.5
Pace
356
Calories
154
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 135 |
March 03, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,182 | 2:25.5 | 113 | 690 | 356 | 20 | 154 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 22 | 146 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 58 | 20 | 147 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 158 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 59 | 21 | 159 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 21 | 161 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 20 | 157 |
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Workout Graph
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