Gregory Nakamura 30:00 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
345
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 134 |
March 07, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 668 | 345 | 19 | 153 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 23 | 148 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 56 | 19 | 152 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 58 | 19 | 155 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 58 | 19 | 153 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 19 | 155 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 60 | 20 | 156 |
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Workout Graph
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